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You saved me a crazy amount of time, a ton of money, unnecessary pain, and destroyed my 1 source of anxiety. Kratom is next!

Thanks again Chris, life would suck without you. Nervous Guy Game ". We will never sell your email or spam you. Love you.

About Chris. Scotty Index Private Training. Erectile Dysfunction Index. Anabolic Articles Get Ripped. Sense of Entitlement.

Get Informed Get Updated. Get Hung. Tuesday, 15 July Continue reading. Saturday, 03 May Friday, 21 February Make sure there's NO water or oil from jelqing on your penis, you want to have a nice solid grip and no slippage.

Some people like using baby powder to enhance their grip. Every 4 or 5 minutes, restore some blood flow to your penis. There's a few different grips you can use and several different angles you to stretch toward.

Each stretch is quite similar this is not brain surgery - you are just pulling on your dick but the variations will target different tendons.

You are encouraged to stretch in all different directions to ensure the maximum gains. Grab your penis with your dominant hand, with your thumb and index finger just below the head.

Put your other hand on top. Now stretch your penis in the desired direction. Add pressure as feel you comfortable.

You can pull it upwards, downward and sideways just the same. Click white video screen to start the video. Single Overhand-Grip Stretch.

This is simply an alternative to the basic stretch above. It puts resistance on the same ligaments. I do this stretch sometimes but I prefer the one above.

Sideways Stretch Usually Very Effective. Pulling it sideways is valuable for working the side and lower ligaments. These ligaments are usually the most stubborn and untrained.

Even if you own a penis extender or have been "hanging" weights, it is unlikely that you are putting much resistance on these ligaments.

Arguably, this makes the sideways stretches the most beneficial and important. This stretch targets the upper and side ligaments.

Giving flexibility and additional length to these ligaments will help your flaccid size and your overall hang. This stretch puts resistance on the upper ligaments.

Some guys consider this an advanced stretch. I don't and think you can do it so long as you are careful about it.

After every minutes, you'll want to restore a little bit of blood flow to your penis. You can do this technique as a stretch or simply to restore blood flow.

This is what "cranking" your penis means. Frequently Asked Questions. Or both. Think of how you stretch your arms or legs- you don't stretch it to the point where it is painful.

If you are just starting out, it's a good idea to start with a moderate stretch, just to get the "hang" of it. You can slowly incorporate some resistance you where you feel the tissue and ligament pulling a little bit.

As you get more familiar with it, you'll want to stretch to the just before there is any pain. How quickly will my penis tissue recover?

Most veterans, including myself, feel that penile tissue recovers faster than skeletal muscle tissue. The time frame is hours, but it also depends on what other training jelqing, pumping, extender, etc.

As a rule of thumb- if you can't get a good boner, take the day OFF. I have always followed that rule and I have had NO injuries and my erections are as powerful as ever.

Also remember- like weightlifting, growth happens during your REST periods, not during your training periods. Taking days off, so long as you consistently training - will only help you.

Unlike skeletal muscle tissue, however, don't expect your dick to be "sore" the following day. If you follow this beginner's routine - you will be fine.

Should I stretch my penis before or after jelqing? This is up to you. I personally like jelqing before stretching because my tissue seems more flexible and my "hang" is already established.

I make sure I get all the oil off from jelqing first. The main thing is to do ALL the different angles. How long will it take to see gains?

This is my guess-. Regardless, you will get gains. And You will continue to get gains if you remain motivated, patient and dedicated.

Some of us are lucky enough to have other people stretch our dicks for us Additional Penis Stretching Tips. Please don't overthink this!

It is also important that you have realistic expectations " over months and not think that you are going to increase your size 3" in 3 months.

The amount of hyperplasia new penile tissue you can generate will largely depend on your genetics. This is mainly relevant to experienced guys who have seemingly MAX'ed out their gains and would likely need hyperplasia-induced compounds such as insulin growth factor The interesting thing is- the amount hyperplasia you can experience isn't necessarily related to your starting size.

Sometimes naturally smaller guys have penile tissue that responds extraordinarily well to growth compounds such as IGF-1 and actually have a greater growth potential Disclaimer: The contents of this page, such as text, graphics, images and other material are intended for informational and educational purposes only and not for the purpose of rendering medical advice.

Please view our Medical Disclaimer that you agreed to upon clicking [x] I agree, when entering this site. You've thought about it long enough.

Hey Chris, I still consider myself a beginner because I am only in my second month. I was thinking about starting some of the stretching exercises.

I already wear the size genetics for 8 to 10 hrs, Jelq for 15 min and wear the bathmate for I already wear the size genetics for 8 to 10 hrs, Jelq for 15 min and wear the bathmate for 20min.

I do all of this 5 days a week usually take Sat. I still have not entered the bathmate erect because my nuts pull up when erect.

I the stretching I am interested in is the side stretch. I have though many times that the side ligament are stiff and not worked.

Do you think it would do me any good to just do that exercise? How many sets should I do of this stretch?

How long should I do this stretching? Thanks for the putting this site up and thanks for answering my questions. Hey bigd- Good routine dude that is the exact same routine I do.

And all I can say is try those stretches and see if you get anymore results doing them. Does not hurt to try anything. Listen to your dick.

You can be a loser with no direction in life and Get Laid plenty. I don't do many "game" posts anymore and this will probably be the last one specifically devoted to "understanding game theory".

This concept has been repeated around our community many times but I haven't discussed it in-depth since. This discussion below focuses on coming to grips with your financial status or lack thereof.

It is not about moral dilemmas. If you are older than 35, I do not suggest prioritizing 'Getting Laid'. You should be pursuing a relationship with women that are past their party stage.

The 'Red Pill' teaches us to go our own way, do what we want and not care what other people think. In fact, I feel I wasted an entire year when I was part of an expensive 'pick up program' because I wasn't fully committed and often felt I should be focusing on establishing a career.

It completely skips over "beating approach anxiety", "building a social circle" or going out to socially competitive bars and clubs. Scotty is still sober and doing well.

Some people think that the lack of weekly material is evidence that I'm on 'cruise control', that I've run out of 'ideas' or that I've just stopped caring as much.

Full Recommendations Page. I didn't think the "Get Hung" guide would have girls eyeing my bulge. It did. I didn't think that your exercise and diet advice would have girls checking me out.

Not in a billion years. It mother fucking did. You saved me a crazy amount of time, a ton of money, unnecessary pain, and destroyed my 1 source of anxiety.

Kratom is next! Thanks again Chris, life would suck without you. Nervous Guy Game ". We will never sell your email or spam you.

Love you. About Chris.

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